Weigh In record (no journal entry) for 31 May 2021
|
156.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1181 kcal
|
Fat: 20.60g | Prot: 81.43g | Carb: 163.16g.
Breakfast: Dairylea Cheese Triangle, Kingsmill Wholemeal Bread. Lunch: Tomatoes, Tesco Beetroot, Heinz Salad Cream 70% Less Fat, Tesco Cucumber, Asda Spring Onions, Coleslaw Salad Dressing, Lettuce, Co-Op Yellow Pepper, Sainsbury's Onion & Chive Cottage Cheese . Dinner: Kingsmill Medium 50/50 Bread, Robertson's Golden Shredless Marmalade, Colman's Chicken Casserole Mix, Mash Direct Mashed Turnip, Green Cabbage, Tesco Sliced Roast Chicken Breast, Tesco Potatoes. Snacks/Other: Tesco Easy Peeler Satsuma, McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|