Weigh In record (no journal entry) for 31 May 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1721 kcal
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Fat: 36.45g | Prot: 188.61g | Carb: 167.60g.
Lunch: Melão Amarelo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Panela. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Da Colônia Pasta de Amendoim com Avelã e Cacau, Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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gaining 2.1 lb a week
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