Weigh In record (no journal entry) for 31 May 2021
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153.9 lb
Lost so far: 41.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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680 kcal
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Fat: 29.79g | Prot: 26.40g | Carb: 83.39g.
Breakfast: Kacang Ayam Krupuk Bawang, Tahu Bacem, Tempe Goreng Tepung, Sawi Dimasak (dari Segar). Dinner: Cilok, Belfoods Chicken Nugget, Tahu Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Kastengel. more...
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losing 3.1 lb a week
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rasendria.simanjuntak's weight history
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