Weigh In record (no journal entry) for 31 May 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1205 kcal
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Fat: 32.29g | Prot: 71.92g | Carb: 168.30g.
Breakfast: Kerupuk Udang, Putri Salju, Kastengel, Buah Pir, Greenfields Skimmed Milk (250ml), Ikan Dori, Tomat Ceri, Nasi Merah, Bawang Bombay, Brokoli, Wortel. Dinner: Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl, Kastengel, Kue Nastar, Pepaya Muda, Nutrisalin Garam, Tomat, Daun Melinjo, Bawang Putih, Bawang Merah, Terung, Kacang Panjang Hijau, Jagung, Labu Siam, Tempe. more...
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gaining 3.1 lb a week
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