Weigh In record (no journal entry) for 30 May 2021
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2165 kcal
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Fat: 104.27g | Prot: 37.41g | Carb: 278.31g.
Lunch: Agrião, Galo Azeite de Oliva Extra Virgem, Heinz Maionese, Heinz Catchup , Brócolis Cozidos (de Brócolis Frescos), Quiabo Cozido, Abobrinha Italiana, Vagem Cozida, Jiló Cozido, Batatas (Casca, com Sal, Fervido). Dinner: Caldo de Mandioca. Snacks/Other: Habib's Pudim de Leite Condensado. more...
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steady weight
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