Weigh In record (no journal entry) for 30 May 2021
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138.2 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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734 kcal
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Fat: 23.91g | Prot: 30.05g | Carb: 101.20g.
Breakfast: Mentimun (Kupas), Pepaya. Lunch: Sayur Bening Bayam, Ikan Bawal, Bihun Goreng. Snacks/Other: Kue Nastar, Biji Ketapang, Kacang Tanah, Kue Nastar. more...
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losing 3.1 lb a week
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niselll's weight history
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