Weigh In record (no journal entry) for 29 May 2021
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1562 kcal
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Fat: 47.90g | Prot: 53.91g | Carb: 224.89g.
Breakfast: Mamão, Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Macarrão Cremoso com Queijo. Dinner: Suco de Limão, Vigor Requeijão Cremoso Light, Alface de Folha Verde, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Panco Pão de Forma Integral. Snacks/Other: Coca-Cola Refrigerante, Banana Nanica, Canela, Veritá Bolo de Aipim com Coco, Café Brasileiro Café com Açúcar, Panco Bisnaguinha. more...
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losing 1.9 lb a week
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