Weigh In record (no journal entry) for 30 May 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1471 kcal
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Fat: 41.29g | Prot: 135.05g | Carb: 136.07g.
Breakfast: Apel, Tomat Ceri, Bayam, Dada Ayam (Kulit tidak Dimakan), Indomilk Susu UHT Full Cream Plain, Diamond Low Fat Milk, Pisang, Nestle Nestum Original . Lunch: Sohun Kaca Sohun, Garam, Kaldu Ayam, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Sawi, Sawi Hijau. Dinner: Kastengel, Puro Isopro Isolate Whey Protein, Daging Sapi, Tomat Merah, Saus Tomat, Shirataki Mie Shirataki. Snacks/Other: Leci, Bakso Daging Sapi, Biokul Greek Yogurt Plain. more...
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gaining 3.1 lb a week
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