Weigh In record (no journal entry) for 29 May 2021
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1131 kcal
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Fat: 56.47g | Prot: 53.54g | Carb: 107.82g.
Breakfast: Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Caseiro, Açúcar, Amanhecer Leite Integral, Banana Caturra. Lunch: Tomates, Pimentão Verde, Camil Feijão Carioca Temperado Cozido, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Ovo. Snacks/Other: Hellmann's Maionese, Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Amanhecer Leite Integral, Mexerica, Torcida Salgadinho de Trigo Sabor Churrasco , Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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losing 3.1 lb a week
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