Weigh In record (no journal entry) for 28 May 2021
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1092 kcal
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Fat: 63.58g | Prot: 41.96g | Carb: 97.98g.
Lunch: Agrião, Quiabo Cozido, Heinz Maionese, Catchup, Ovo Cozido, Orégano, Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Jiló Cozido, Berinjela, Abobrinha Italiana, Brócolis. more...
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losing 9.3 lb a week
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leo.zap22's weight history
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