Weigh In record (no journal entry) for 28 May 2021
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139.1 lb
Lost so far: 46.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1042 kcal
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Fat: 43.57g | Prot: 56.81g | Carb: 110.52g.
Breakfast: Kue Semprong. Lunch: Telur Rebus, Ikan Lele Panggang, Tahu. Dinner: Tumis Kangkung, Tahu, Ayam Kecap, Telur Rebus. Snacks/Other: Salak, Oat, Yakult Yakult, Pepaya, Biji Ketapang, Salak, Kue Semprong. more...
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losing 0.3 lb a week
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niselll's weight history
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