Weigh In record (no journal entry) for 28 May 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2142 kcal
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Fat: 106.19g | Prot: 57.34g | Carb: 249.11g.
Breakfast: Herbalife Nutritional Shake Mix, Telur Gulung tanpa Daging, Nasi Putih. Lunch: Kue Lumpur, Kacang Asin Sangrai Kering, Arem-arem, BreadTalk Cheese Cake. Dinner: Cireng, Chatime Bubble Milk Tea, Telur Goreng, Nasi Putih, Terong Balado. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 12 hours and 30 minutes, Motorbike Riding - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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