Weigh In record (no journal entry) for 25 May 2021
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1232 kcal
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Fat: 46.78g | Prot: 59.81g | Carb: 146.73g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Greenfields UHT Low Fat Milk. Dinner: Jambu Biji, Tomat, Stroberi Beku, Ikan Bandeng, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Royco Royco Ayam, Bawang Putih, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Tahu, Nasi Merah. Snacks/Other: Regal Marie, Swallow Globe Brand Tepung Agar Agar, Nutrijell Agarasa Coklat, Gula Pasir, Roma Malkist Keju Tabur. more...
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478 kcal
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Activities & Exercise:
aktivitas - 17 hours, workout - 1 hour, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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