Weigh In record (no journal entry) for 27 May 2021
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253.5 lb
Lost so far: 7.7 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1954 kcal
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Fat: 40.34g | Prot: 125.89g | Carb: 266.53g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Cebolas, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão, Molho Pesto, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão, Molho Pesto, Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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