Weigh In record (no journal entry) for 28 May 2021
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1377 kcal
|
Fat: 51.64g | Prot: 78.77g | Carb: 153.45g.
Breakfast: Tomat, Lemon, Greenfields UHT Hi-Calcium Low Fat, Pisang. Lunch: Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Dada Ayam, Greenfields UHT Hi-Calcium Low Fat, Tempe. Dinner: Dada Ayam. Snacks/Other: Kue Nastar, Putri Salju, Oreo Strawberry Creme, Roma Malkist Keju Tabur, Regal Marie. more...
|
|
1307 kcal
|
Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawri_'s weight history
|