Weigh In record (no journal entry) for 27 May 2021
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218.3 lb
Lost so far: 10.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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621 kcal
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Fat: 38.02g | Prot: 31.54g | Carb: 45.56g.
Lunch: Aurora Linguiça Toscana, Tomates, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Ameixas, Abacate, Bisteca de Porco Grelhada. Snacks/Other: Maçã, Mamão Formosa. more...
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gaining 0.3 lb a week
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