Weigh In record (no journal entry) for 27 May 2021
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149.3 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1208 kcal
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Fat: 54.79g | Prot: 62.96g | Carb: 123.93g.
Breakfast: Сибирский Хлеб Хлеб без Муки , Сырники с рис мукой, Брест Литовск Сыр Лёгкий 35%, Огурец (с Кожурой), Котлеты, Сливочное Масло, Гречневая Крупа. Lunch: Красное Яблоко, Чай. Dinner: Мёд, Чай. Snacks/Other: Чай, Кофе, Мёд. more...
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losing 4.6 lb a week
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