Weigh In record (no journal entry) for 27 May 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1481 kcal
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Fat: 74.90g | Prot: 42.05g | Carb: 161.19g.
Breakfast: Chocolate Wafer Pie Shell, Cucumber, Tomatoes, Fried Egg, White Rice (Medium-Grain, Cooked). Lunch: White Bread , Fried Egg, Fresh Pork Sausage , 오뚜기 진라면 매운맛 (120g), Sweet Roll, Potato Chips. Dinner: Sweet Roll. Snacks/Other: Chocolate Wafer Pie Shell. more...
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losing 6.2 lb a week
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