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Estou no platô há 7 meses… perdi 10-11 kg e parei
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153.0 lb
Lost so far: 22.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1455 kcal
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Fat: 70.81g | Prot: 105.83g | Carb: 106.38g.
Breakfast: Montenegro Nutrition Fibremont, Vitafor L-Glutamina Alta Pureza, A Tal da Castanha Leite Barista, Vida Boa Semente de Abóbora Torrada, Kiwi, Tomates Cereja, Ovo Mexido, Eme's Pão Low Carb. Lunch: Valor Chocolate 70% sem Açúcar , Pepino (com Casca), Tomates Cereja, Qualitá Uva sem Semente Crimson, Copra Coco Aminos , Semente de Abóbora, Jasmine Gergelim Branco Natural, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Croutons Temperados, Molho de Mostarda e Mel, Legumes Cozidos, Salada de Folhas, Atum no Forno ou Grelhado. Snacks/Other: Chá (Infusão), Leão Chá de Hortelã, Vegfood Brownie Low Carb, Caffeine Army Supercoffee Impossible Chocolate. more...
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2022 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.4 lb a week
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