Weigh In record (no journal entry) for 26 May 2021
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1386 kcal
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Fat: 72.00g | Prot: 43.79g | Carb: 156.40g.
Breakfast: Zeytinyağı, Kiraz Domates, Kiraz Domates, Badem, Badem, Badem, Derya Ton Balığı, Kırmızı Lahana, Kiraz Domates, Göbek Marul. Lunch: Cevizli Sucuk, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Gün Kurusu, Gün Kurusu, Gün Kurusu, Badem, Badem. Dinner: Kıymalı Taze Fasulye, Yeşil Mercimek Yemeği. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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