Weigh In record (no journal entry) for 25 May 2021
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271.2 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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972 kcal
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Fat: 26.71g | Prot: 84.43g | Carb: 99.22g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Verde. Dinner: Leite, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Banana Prata, Água de Coco. more...
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losing 0.4 lb a week
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izaer_'s weight history
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