Weigh In record (no journal entry) for 25 May 2021
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230.2 lb
Lost so far: 24.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1760 kcal
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Fat: 83.34g | Prot: 124.97g | Carb: 129.52g.
Breakfast: Banana, Iogurte Natural (Leite Integral). Lunch: Sadia Mussarela, Giraffas Creme de Milho, Filé de Frango Grelhado, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Brócolis. Dinner: Pão Francês, Queijo Minas, Omelete, Sadia Mussarela, Bacon (Curado, Frito, Cozido). Snacks/Other: Brigadeiro de Colher. more...
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losing 2.5 lb a week
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