Weigh In record (no journal entry) for 25 May 2021
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149.9 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1572 kcal
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Fat: 54.42g | Prot: 91.14g | Carb: 171.84g.
Breakfast: Wasa Tartine Croustillante au Seigle, Ethiquable Beurre de Cacahuètes, Aldi Yaourt Nature, Senseo Café Classique, Aldi Graines de Chia, Oranges. Lunch: Lidl Yaourt à la Grecque, Lidl Légumes Vapeur, Lidl Brochettes de Dinde, Aldi Quinoa. Dinner: Lidl Poêlée à la Mexicaine , Lidl Tartines Craquantes, Yaourt de Soja, Lidl Filet de Lieu Noir, Aldi Crème Légère Semi-Épaisse 12%, Échalotes. Snacks/Other: Leader Price Chocolat Noir 85%, Pommes (sans Peau). more...
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1735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Rowing - 15 minutes, Crossfit - 20 minutes, nombre de pas - 15 hours, Sleeping - 6 hours and 21 minutes. more...
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losing 1.0 lb a week
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