Weigh In record (no journal entry) for 25 May 2021
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283.5 lb
Lost so far: 31.7 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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374 kcal
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Fat: 13.09g | Prot: 20.71g | Carb: 46.74g.
Breakfast: Abacaxi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem. Dinner: Batata Inglesa Cozida, Sopa de Legumes, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Abacaxi, Vitória Uva, Abacaxi. more...
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3673 kcal
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Activities & Exercise:
Hiking - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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