Weigh In record (no journal entry) for 23 May 2021
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1490 kcal
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Fat: 50.64g | Prot: 99.07g | Carb: 158.60g.
Breakfast: Telur Rebus, Putih Telur Matang, Kuning Telur Matang, Greenfields UHT Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bubuk Cabai, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Ultra Milk Susu UHT Rasa Coklat, Bawang Putih Bubuk, Tahu, Swallow Globe Brand Tepung Agar Agar, Nutrijell Agarasa Coklat, Gula Pasir. Snacks/Other: Soyjoy Almond & Chocolate, Wall's Paddle Pop Trico, Roma Biskuit Kelapa. more...
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724 kcal
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Activities & Exercise:
aktivitas - 16 hours and 45 minutes, treadmil - 1 hour, cardio+dance+WO - 1 hour, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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