Weigh In record (no journal entry) for 25 May 2021
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1276 kcal
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Fat: 55.78g | Prot: 59.52g | Carb: 139.90g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Açúcar, Seara Presunto Defumado, Tirol Queijo Mussarela (18g), Seven Boys Pão de Sanduíche Leve, Amanhecer Leite Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. more...
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losing 1.5 lb a week
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Debora Marquardt's weight history
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