Weigh In record (no journal entry) for 25 May 2021
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139.1 lb
Lost so far: 56.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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973 kcal
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Fat: 66.30g | Prot: 70.05g | Carb: 23.51g.
Breakfast: Olive Oil , Parsley, Tomato, Egg, Brie . Lunch: Cooked Asparagus (from Fresh), Bell Peppers, Перекресток Кабачок, Celery , Beef Steak (Lean Only Eaten), Brie . Dinner: Cherry Tomatoes, Zanetti Burrata. Snacks/Other: Brie , Bell Peppers, Перекресток Кабачок, Egg. more...
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1751 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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