Weigh In record (no journal entry) for 25 May 2021
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124.8 lb
Lost so far: 39.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1284 kcal
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Fat: 64.91g | Prot: 64.19g | Carb: 115.39g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Santa Clara Leite Zero Lactose, Café, Omelete ou Ovos Mexidos. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Nestlé Creme de Leite, Santa Clara Leite Zero Lactose, Banana Prata, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Dinner: Santa Clara Requeijão Cremoso Light, Holy Nuts Farinha de Amêndoas, Gomes da Costa Atum Sólido em Óleo, Nestlé Creme de Leite, Piracanjuba Creme de Leite. Snacks/Other: Bem Nutrir Pão Integral Veg, Ovo, Cenouras, Quinoa, Xilitol. more...
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losing 1.3 lb a week
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