Weigh In record (no journal entry) for 24 May 2021
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1058 kcal
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Fat: 28.75g | Prot: 70.92g | Carb: 128.48g.
Breakfast: Café com Açúcar. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Peito de Frango. Snacks/Other: Goiaba Vermelha. more...
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losing 2.3 lb a week
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silviooa's weight history
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