Weigh In record (no journal entry) for 24 May 2021
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1116 kcal
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Fat: 36.22g | Prot: 54.90g | Carb: 151.42g.
Breakfast: Seara Presunto Defumado, Tirol Queijo Mussarela (18g), Seven Boys Pão de Sanduíche Leve, Açúcar. Lunch: Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Tirol Queijo Mussarela (18g), Seara Presunto Defumado, Ovo. Snacks/Other: Caqui, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Aveia em Flocos, Banana Caturra. more...
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gaining 1.5 lb a week
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