Weigh In record (no journal entry) for 24 May 2021
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1004 kcal
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Fat: 30.88g | Prot: 40.94g | Carb: 150.85g.
Breakfast: Air, Apel (tanpa Kulit). Lunch: Mie, Nasi Putih, Tempe Penyet, Telur Dadar. Dinner: Sosis Ayam, Nissin Longer Stick Biscuits, Buah Naga, Kin Bulgarian Style Yogurt Strawberry. Snacks/Other: Kue Bolu, Fitbar Fitbar Choco Delight. more...
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losing 3.9 lb a week
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