Weigh In record (no journal entry) for 24 May 2021
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214.3 lb
Lost so far: 34.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1086 kcal
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Fat: 54.10g | Prot: 69.29g | Carb: 79.68g.
Breakfast: Ovo, Queijo Branco, Piracanjuba Manteiga com Sal, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Farinha de Mandioca, Costela Bovina, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Couve Manteiga Crua, Costela Bovina, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana-Maçã. more...
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losing 0.3 lb a week
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