Weigh In record (no journal entry) for 23 May 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1990 kcal
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Fat: 54.01g | Prot: 48.25g | Carb: 335.27g.
Breakfast: Moreninha Cocada Caseira Cremosa, Bauducco Barrinha Sabor Chocolate, Bolo Mole, Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Uva Itália, Sorvetes de Morango, Brigadeiro de Colher, Gomets Bala de Goma, Sorvetes de Baunilha. Snacks/Other: Sam's Pirulito Cherry Pop , Mabel Cream Cracker, Quali Manteiga, Café com Açúcar, McDonald's McColosso Chocolate. more...
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gaining 0.7 lb a week
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