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@natty
Journal
23 May 21
@natty's Journal, 23 May 2021
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Weigh In record (no journal entry) for 23 May 2021
151.0 lb
Lost so far:
58.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2021:
1508 kcal
Fat: 82.18g | Prot: 108.94g | Carb: 91.48g.
Breakfast:
Tangerinas, Café, Pasta de Amendoim, Pão Integral.
Lunch:
Santa Massa Pão de Alho Levemente Picante (80g), Suco de Acerola, Salada Vinagrete, Churrasco.
Snacks/Other:
Coco, Whey Protein.
more...
1834 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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