Weigh In record (no journal entry) for 23 May 2021
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145.3 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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508 kcal
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Fat: 41.06g | Prot: 26.87g | Carb: 7.82g.
Breakfast: Минская Марка Кефир 3,2%, Сметана , Омлет или Яичница, Брестский Мясокомбинат Колбаса Вареная Филейная, Кофе (из Молотых Зерен). more...
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gaining 2.3 lb a week
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alyaabartoshik's weight history
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