Weigh In record (no journal entry) for 23 May 2021
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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982 kcal
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Fat: 37.86g | Prot: 25.76g | Carb: 134.08g.
Breakfast: Acuka, Siyah Zeytin, Nutella Nutella, Çavdar Ekmeği, Ceviz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Krınkıl Balık Kraker, Tam Buğday Kraker, Yeni Dünya. Dinner: Domatesli Bulgur Pilavı, Yayla Çorbası. more...
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losing 0.1 lb a week
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