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semangatt
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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735 kcal
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Fat: 18.59g | Prot: 29.10g | Carb: 113.00g.
Breakfast: Yakult Yakult, Belut, Tempe Goreng Tepung, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Ikan Bandeng, Nasi Ketan (Ketan), Kelapa Kering. Dinner: Apel. more...
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steady weight
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