Weigh In record (no journal entry) for 23 May 2021
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1259 kcal
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Fat: 32.60g | Prot: 74.56g | Carb: 165.61g.
Breakfast: Apel, Dimsum, Greenfields Low Fat Milk, Wortel, Brokoli, Dada Ayam, Roti Panggang. Lunch: Sushi dengan Sayuran, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Kastengel, WRP Meal Replacement Strawberry, Telur Dadar, Putri Salju. Snacks/Other: Oreo Oreo Original, Elle & Vire Whipping Cream, Kue Bolu Coklat, Puding Coklat. more...
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losing 13.9 lb a week
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