Weigh In record (no journal entry) for 22 May 2021
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187.4 lb
Lost so far: 11.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1722 kcal
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Fat: 57.47g | Prot: 72.07g | Carb: 244.77g.
Breakfast: Bananas , Strawberries , Danone Oikos Strawberry Greek Yogurt, Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Grapefruit (Pink and Red and White) . Dinner: Watermelon , Green String Beans, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Iced Capp with Cream (Small), Twizzler Strawberry, Summer Fresh Bruschetta, Triscuit Original Thin Crisps, Watermelon , Leclerc Barre Tendre. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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joanne9876's weight history
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