Sara7200's Journal, 22 May 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 22.64g | Prot: 105.25g | Carb: 223.52g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pure Protein Vanilla Milkshake, Radishes, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Tanimura & Antle Radish, Oscar Mayer Deli Fresh Honey Ham, Flatout Italian Herb Flatbread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Air Popped Popcorn, Pure Protein Birthday Cake High Protein Bar. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...