Weigh In record (no journal entry) for 22 May 2021
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1204 kcal
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Fat: 50.37g | Prot: 46.91g | Carb: 146.00g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amanhecer Leite Integral. Lunch: Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 9.3 lb a week
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Debora Marquardt's weight history
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