Weigh In record (no journal entry) for 22 May 2021
|
150.4 lb
Lost so far: 19.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1639 kcal
|
Fat: 36.12g | Prot: 99.70g | Carb: 223.24g.
Breakfast: Aldi Yaourt Nature, Wasa Tartine Croustillante au Seigle, Ethiquable Beurre de Cacahuètes, Senseo Café Classique, Aldi Graines de Chia, Oranges. Lunch: Pamplemousse (Rose et Rouge), Milbona Plume de Lait , Auchan Poêlée Asiatique, Koro Fusillis Pois Chiche, Le Gaulois Brochette de Poulet Thym Citron. Dinner: Banane, Lidl Yaourt Nature 0%, Aldi Crème Légère Semi-Épaisse 12%, Crevettes, Tipiak Semoule, Carrelet. Snacks/Other: Pommes (sans Peau). more...
|
losing 0.3 lb a week
|
 Comments
22 May 21 by member: Nlono7700
|
Merci nlono 7700 c'est long mais j'y arrive lol bonne journée à vous
22 May 21 by member: lilidef59
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilidef59's weight history
|