Weigh In record (no journal entry) for 22 May 2021
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221.3 lb
Lost so far: 71.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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3262 kcal
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Fat: 105.65g | Prot: 163.30g | Carb: 390.37g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette con Funghi Porcini. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto), Fettina di Vitello. Snacks/Other: Milbona Dessert Proteico Vaniglia, Crunchy Peanut Butter, Maribel Marmellata di Fragole, Certossa Pan Bauletto Integrale. more...
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gaining 1.5 lb a week
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