Weigh In record (no journal entry) for 22 May 2021
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1457 kcal
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Fat: 7.59g | Prot: 100.57g | Carb: 236.63g.
Breakfast: Melon, Sayuran Rebus (tanpa Daging), Nasi Putih, Indoprima Skim Milk Powder, Daging Dada Ayam (Ayam Pedaging). more...
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gaining 0.6 lb a week
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