Weigh In record (no journal entry) for 22 May 2021
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1535 kcal
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Fat: 34.19g | Prot: 87.91g | Carb: 229.98g.
Breakfast: Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Apel, Gula Pasir, Nutrisalin Garam, Tropicana Slim Pengganti Kecap Manis, Buncis, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Nasi Merah. Dinner: Roti Panggang, Susu (Susu Murni), Serabi, Nutrisalin Garam, Tropicana Slim Stevia Sweetener, Tropicana Slim Pengganti Kecap Manis, Buncis, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah, Pepaya. more...
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losing 3.1 lb a week
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adeliabudhie's weight history
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