Weigh In record (no journal entry) for 21 May 2021
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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873 kcal
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Fat: 33.91g | Prot: 33.92g | Carb: 107.38g.
Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), McDonald's French Fries (Small). Snacks/Other: Ice Cream Sundae Cone, Arnott's Cruskits Light. more...
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losing 6.2 lb a week
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 Comments
😀 another great result! 👍🏻🌟
21 May 21 by member: jomo1903
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