Weigh In record (no journal entry) for 21 May 2021
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1238 kcal
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Fat: 52.08g | Prot: 48.07g | Carb: 144.65g.
Breakfast: San Mar Psyllium, Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Laranjas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Croques Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Marilan Magic Toast, Arroz Doce, Pão de Mel. more...
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losing 1.0 lb a week
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anacarvalhoe's weight history
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