Weigh In record (no journal entry) for 21 May 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1273 kcal
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Fat: 60.17g | Prot: 91.91g | Carb: 93.34g.
Breakfast: Kerupuk Udang, Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Ayam Rica-Rica, Bakso Ikan, Tahu Kukus. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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steady weight
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mellyamalia's weight history
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