Weigh In record (no journal entry) for 21 May 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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644 kcal
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Fat: 12.17g | Prot: 38.75g | Carb: 94.32g.
Breakfast: Морковь, Красное Яблоко, Куриные Грудки, Гречка Отварная. Lunch: Морковь, Красное Яблоко, Окей Форель Радужная , Макароны Отварные. more...
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losing 7.7 lb a week
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