militaryman's Journal, 11 February 2011

168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.59g | Prot: 78.08g | Carb: 248.73g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Oatmeal Squares, Bran Cereal. Lunch: Salmon Cups. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Banana Puddings, Apples, Egg McMuffin. more...

2040 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...